Whey hydrolysate (WPH) uses a process called hydrolysis to break down further the whey protein particles to whey’s closest pure form. Whey isolate uses a lot more filtration to create a more protein-packed whey. With whey concentrate, it’s usually the cheapest choice because the separation of fats and carbohydrates is more minimal than any other form. They all differ from each other slightly depending mainly on the amount of processing done to the actual protein. There are 3 different types of whey and they are whey concentrate, isolate and hydrolysate. Packed with obviously tons of protein, whey also is chock full of amino acids such as leucine which plays the biggest role in keeping you anabolic and in the muscle-building state. Whey protein is one of the most nutritionally dense supplements on the planet. Typically we reach for a scoop of whey protein post-workout because of its ease of use, but the following will lie out the other hidden benefits of whey protein. Usually consisting of lean whole foods like chicken or fish, protein intake plays the most key role in preventing the breakdown of muscle tissues as well as the growth of new muscle tissues. If you’ve been in the fitness world long enough you know that the most important component in your diet is the consumption of extra amounts of protein.
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